Category: Bodyweight

• April 24, 2017

  All you need is your own bodyweight and some stairs

  Simple as that……here are four exercises I did today while watching some netflix. Pushups Bulgarian Split Squat Side Plank Abduction Lateral Lunge And to make it a little more fun I did this as a pyramid starting at 5 reps, then 8, 12, back to 8 and finishing again with 5. It went by quick,…