The Plank Leg Lift: If it’s not difficult, you’re not doing it right

Today I'm sharing with you one of my favorite variations of the plank! Meet the Plank Leg Lift: Using the Plank/Pushup position or even the Bird Dog position to work on stability are all wins in my book.  Unfortunately, most of the time these exercises are completely butchered and lose all their purpose in the [...]

You need this leg burning exercise in your life

Yes, I love lunges, squats, deadlifts, kettlebell swings, basically anything that hits the lower body and helps promote the glutes.  But sometimes it's nice to throw in something a little different that puts some tension on the muscles and challenges the stabilizers. This is an offset reverse lunge that transitions into a squat position.  It [...]