Category: Golf Fitness

• February 6, 2017

  Tall Kneeling Med Ball Slam Variation 

  I’m sitting here watching the Superbowl and it’s hard to ignore how powerful and fast these guys are.  Combining that kind of size with speed is just unreal, let alone their ability to fly through the air. So as we head into what will surely be a cold and possibly snowy week here in Seattle,…
• February 1, 2017

  Sweatpants and Stability

  Here is a great stability exercise guaranteed to get you shaking!  It is a variation on the Bird Dog, and one that I have been working on diligently.  The amazing Josh Lewis introduced me to this exercise last month to address some of my core instability and shoulder stability issues.  Typically I would do a…
• January 30, 2017

  Monday Rehab: Box Jumps!

  

  Oh the Box Jump, one of the most common exercises guaranteed to produce a viral video…… If you do a search on youtube for Box Jump Fails, up pops an endless supply of people attempting what you can already tell is going to end in an accident.  Yet the box jumps continue without any consideration…
• January 24, 2017

  You asked, we answered!

  We’ve had a lot of requests this morning for some more variations on the Glute Bridge I posted yesterday and also some questions on ways to better engage the glutes during the exercise. So here are few of my tricks to getting those butt muscles to do their job! The Mini Band!  This awesome training…