Got 10 minutes? Give this quick Kettlebell circuit a try!

This morning I was feeling unmotivated and kept putting off getting my reps in.  All I really wanted to do was put in a mobile Starbucks order and crush the morning bun that tastes awesome after it's warmed up!  The reality is that I'm a morning person, and if I don't get my workout in [...]

My Top 5 Favorite Exercises to Improve Your Movement!

My Top 5 Favorite Exercises to Improve Your Movement!

Yesterday I posted a gentle reminder about the importance of doing mobility and movement work as part of your fitness plan.  But what does that really mean?  Is it as simple as stretching or do you need to sign up for a dance class and start getting your twerk on? The answer is always complicated [...]

Pick up heavy things and you’ll build strength and endurance!

That was the theme of today's workout and let me tell you, it delivered!  It's a magical world when you realize that you can accomplish both strength and endurance in one workout.  The recipe is simple:  lift heavy objects (appropriate for your ability of course), move them around by pushing and pulling, and do it [...]