A great way to work on your core stability and torso rotation

On a week like this when I will not be swinging very many golf clubs, but I have to keep my rotational patterns intact for my tournament next week, I'm always looking to incorporate a little more "golfish" in to my workouts. As part of my warm up this morning I included this fun little [...]

A great way to build speed and stability with one exercise!

Lateral Bounding is one of my all time favorite exercises that I use pretty much every day with myself and with all my clients.  In a world where we spend most of our day looking, walking and reaching forward, it's so important to balance that out with some lateral movement.  Especially as a golfer it's [...]

Got 10 minutes? Give this quick Kettlebell circuit a try!

This morning I was feeling unmotivated and kept putting off getting my reps in.  All I really wanted to do was put in a mobile Starbucks order and crush the morning bun that tastes awesome after it's warmed up!  The reality is that I'm a morning person, and if I don't get my workout in [...]