Category: Med Ball

• December 4, 2017

  Awesome hotel gym = awesome workout!

  I am in love with the gym at the Crowne Plaza HY36 in New York City!  This is by far one of the best spaces I have seen in a long time, and the crazy part is that I never encountered a single person in here the entire weekend. This workout started with an adventure […]
• February 6, 2017

  Tall Kneeling Med Ball Slam Variation 

  I’m sitting here watching the Superbowl and it’s hard to ignore how powerful and fast these guys are.  Combining that kind of size with speed is just unreal, let alone their ability to fly through the air. So as we head into what will surely be a cold and possibly snowy week here in Seattle, […]