Awesome hotel gym = awesome workout!

I am in love with the gym at the Crowne Plaza HY36 in New York City!  This is by far one of the best spaces I have seen in a long time, and the crazy part is that I never encountered a single person in here the entire weekend.

This workout started with an adventure on the Peloton bike………yes, you heard me, this hotel has Peloton bikes available!  I’m not much of a cyclist, but I have been dying to try out this program.  It gives you access to live cycling classes as well as on demand ones.  I will give you more on my review of these this coming week 🙂

After 20 minutes on the bike, I felt great and this ended up being the perfect 10 minute full body blast.  Here is the basic set up:

  • Suitcase Squat
  • One Leg Row
  • KB Swing
  • Reverse Lunge

Complete all four of these exercises holding the weight in your right hand performing 8 reps of each.  Then repeat with the left hand.  Follow that with as many pushups as you can do, then start from the beginning!  I went through 4 times which took about 10 minutes.

This will definitely become a regular in my workout plan, it kept my heart rate up and my glutes were on fire!

Cheers to a new week everyone!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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