I am in love with the gym at the Crowne Plaza HY36 in New York City!  This is by far one of the best spaces I have seen in a long time, and the crazy part is that I never encountered a single person in here the entire weekend.

This workout started with an adventure on the Peloton bike………yes, you heard me, this hotel has Peloton bikes available!  I’m not much of a cyclist, but I have been dying to try out this program.  It gives you access to live cycling classes as well as on demand ones.  I will give you more on my review of these this coming week 🙂

After 20 minutes on the bike, I felt great and this ended up being the perfect 10 minute full body blast.  Here is the basic set up:

• Suitcase Squat
• One Leg Row
• KB Swing
• Reverse Lunge

Complete all four of these exercises holding the weight in your right hand performing 8 reps of each.  Then repeat with the left hand.  Follow that with as many pushups as you can do, then start from the beginning!  I went through 4 times which took about 10 minutes.

This will definitely become a regular in my workout plan, it kept my heart rate up and my glutes were on fire!

Cheers to a new week everyone!

-S