Category: Metconmonster
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Metconmonster: 4 Important lessons I learned from 10 days of sweat, soreness and fun
Today marks the end of Jill Coleman’s Metconmonster Challenge, 8 workouts in 10 days designed to get your heart rate up and kick your butt. A better way to put it would be that it’s 8 workouts designed to pull you out of your comfort zone and push you to your limits. With this being…
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Bodyweight for the win!
Traveling is tough sometimes when you love hitting the weights and have no access to a gym. But the good news is that your own bodyweight can always provide a fun challenge that helps provide a new stimulus to your body. I’m a big believer that if you continue to do the same workouts over…
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Why even a fitness coach, needs a coach
Last summer one of my favorite fitness coaches did an awesome Instagram workout challenge called the #Metconmonster. I was a little scared to commit to it because of how intense it seemed to be, but at the time I was in search of something. Yes, something. I didn’t know what at the time, all I…
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A few of my favorite Kettlebell exercises…
Check out this month’s edition of Golf Today Northwest! You might recognize a familiar face showing a few awesome kettlebell exercises that are safe for almost everyone. The kettlebells have quickly become one of my favorite training tools. They are so versatile and much more comfortable on my hand then the dumbbells. But the best…
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200 Glutes a Day Single Leg Circuit time!
Stop what you’re doing, it’s glute time! Yes, why sit on the couch watching TV when you can do this side lying hip circuit that will get those glutes burning. Remember, the glutes are the king of the golf swing, but really they are the king of everything. There are so many things we do…
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#Metconmonster Challenge, let’s do this!
The last few months have been filled with daily challenges, so what’s one more right? Tomorrow marks the start of the #Metconmonster challenge, created by Jill Coleman. She is someone I have followed online for quite some time and gained so much inspiration from. Basically, the goal is to complete 12 workouts in 15 days,…
The Fitness Caddie Project 