Metconmonster: 4 Important lessons I learned from 10 days of sweat, soreness and fun

Today marks the end of Jill Coleman's Metconmonster Challenge, 8 workouts in 10 days designed to get your heart rate up and kick your butt.  A better way to put it would be that it's 8 workouts designed to pull you out of your comfort zone and push you to your limits. With this being [...]

A few of my favorite Kettlebell exercises…

Check out this month's edition of Golf Today Northwest!  You might recognize a familiar face showing a few awesome kettlebell exercises that are safe for almost everyone. The kettlebells have quickly become one of my favorite training tools.  They are so versatile and much more comfortable on my hand then the dumbbells.  But the best [...]

#Metconmonster Challenge, let’s do this!

The last few months have been filled with daily challenges, so what's one more right?  Tomorrow marks the start of the #Metconmonster challenge, created by Jill Coleman.  She is someone I have followed online for quite some time and gained so much inspiration from.  Basically, the goal is to complete 12 workouts in 15 days, [...]