Hello Stability, nice to meet you!

Here's the deal, everyone in my golf fitness world talk non stop about being mobile, improving mobility, flexibility, increasing rotation......basically, let's make our joints move more. Sorry to all you pro mobility people out there, but I'm going to head a different direction with this post and challenge you to consider another option. I'm not [...]

Let’s talk Pelvis, and start building your best core!

Yesterday we talked about some great ways to attack the core and get the best function out of your body.  But today, let's go deeper and take a look at the first and most important step in building a sound base that will help you reach all sorts of awesome in everything you do throughout [...]

Monday Rehab: Stop the hour long plank holds…..do this instead!

We're keeping it simple on this Monday Rehab edition.  Bottom line, planks are awesome, but why on earth is everyone trying to hold it for a million hours?  Ok, I will admit that as a trainer, the plank has long been a wonderful torture device.  But let's be real, holding it for longs periods of [...]

Looking for a post workout challenge? Try this!

There is nothing I love more than finding fun and creative ways to finish a workout.  It's the perfect time to get some mental and physical work done, the kind that will translate when you're on the 16th hole of a tournament and the nervous system is taxed. So at the end of a workout, [...]