Sunday Round Up

Here’s a recap of some awesome things that happened this past week, some great reads and what to watch!

This past week we talked a lot about glutes, why you need to work on them and how to better engage them.  This one was part of Warm Up Wednesday and is a great way to fire up those butt muscles before a round of golf 


A few of my favorite tweets this week:



My main reading focus right now is Dr. Bhrett McCabe’s The MindSide Manifesto.  Even just a few chapters in and I can assure you it is well worth the read.  I’m looking forward to having some time to keep diving into it this week!

If you have Netflix and have never watched the new Hawaii 5-0, go turn it on now!  We started re watching it from season one a few weeks back and I can’t stop.  This show is just so good, my heart is racing just thinking about the episode we are going to watch tonight! 

I finished off the weekend with a hike up Poo Poo Point with the Seattle U Women’s Golf Team, the view was spectacular today!


Cheers to a great week ahead!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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