Some Friday Fun!

Time spent in the gym doesn’t always have to be about lifting heavy and getting sore.  One of my favorite things to finish off a workout with is a little friendly competition.  

Today my morning crew teamed up to make some putts.  First team to make 5 putts wins, and after each make, the other team has to do 5 squats.  

A drill like this serves a lot of purposes:

  • Heart rate goes up
  • We sneak in some more squats
  • It’s fun and promotes a team environment 
  • And most importantly, it gives my golfers a chance to work on focusing when they feel pressure.  Having to make a putt when your heart rate is up and your team depends on you will make those pesky 3 footers feel like a walk in the park! 

Challenge your friends at the golf course with this one, or if you have room at your gym, give it a try there!​​


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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