Just wanted to share my workout from today, because I loved it!
I did 3 circuits, doing 3 rounds of each. The first one is aimed at getting the body temperature up and the joints moving. 2 and 3 are to make the arms and legs shake 🙂 Have fun!
1a. Duck Walks with Band 20 Steps
1b. Bodyweight Squats 10 Reps
1c. Walkout/Pushup/Hip Sequence Across the Room
2a. Swiss Ball Hamstring/Glute Curl 15 reps
2b. Assisted One Leg Squat 5 each leg
2c. 1/2 Kneeling 1 Arm Row 10 Reps
3a. Bulgarian Split Squat (with 1/2 rep at bottom)
3b. 1/2 Kneeling Landmine Press 6 Reps
3c. 10 Double Unders x 5
Here are some demos of each exercise, my jump rope broke right at the end!