A Quick Thursday Circuit

Just wanted to share my workout from today, because I loved it!

I did 3 circuits, doing 3 rounds of each.  The first one is aimed at getting the body temperature up and the joints moving.  2 and 3 are to make the arms and legs shake 🙂  Have fun!

1a.  Duck Walks with Band 20 Steps

1b.  Bodyweight Squats 10 Reps

1c.  Walkout/Pushup/Hip Sequence Across the Room

2a.  Swiss Ball Hamstring/Glute Curl 15 reps

2b.  Assisted One Leg Squat 5 each leg

2c.  1/2 Kneeling 1 Arm Row 10 Reps

3a.  Bulgarian Split Squat (with 1/2 rep at bottom)

3b.  1/2 Kneeling Landmine Press 6 Reps

3c.  10 Double Unders x 5

Here are some demos of each exercise, my jump rope broke right at the end!



Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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