This is the reminder my Apple Watch delivers to me 4 times a day.  I realized today how often I press dismiss when it pops up though.  But as I found myself sitting in my doctor’s office this morning, for once I accepted it. 

So for 1 full minute all I did was focus on breathing in and out.  And it was amazing.

I wonder what the world would be like if everyone accepted an invitation to just focus on breathing everyday? Something to think about 🙂

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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