to breathe……..

from your diaphragm! 

Before you go to sleep tonight, lay on your back and rest your hands on your stomach.  Breathe deeply into your hands feeling your mid section expand.  Breathe out and feel support being pulled in towards your spine.  

One of my favorite ways to practice breathing is using the technique from the Headspace meditation app.  Breathe in on the odd numbers, and out on the even numbers going up until you hit 10.  


See you all tomorrow!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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