Looking for an easy and healthy dinner?  How about a meal that you can cook a lot of and then have leftovers? 

Meet my Sunday night dinner!

Swordfish, Roasted Potatoes and Roasted Cauliflower

This is so easy, all you need is olive oil, salt (I use Himalayan) and pepper for the seasoning.  I picked up swordfish steaks, a mixed bag of potatoes and a huge hunk of cauliflower from Trader Joe’s.  


Chop up the potatoes so they are uniform in size, then do the same for the cauliflower.  Drizzle some olive oil over each and make sure everything is coated.  Now just season each with the salt and pepper, or any other seasonings you like. 


Spread them both out evenly on a cookie sheet making sure to use a nonstick silpat liner or foil coated with oil.  Roast at 400 degrees until they become tender and toasty looking.  It took about 40 minutes for me tonight.  


Meanwhile, you can cook the swordfish in the oven as well making sure to not overcook.  Because my hubby is the chef in the house, he insisted on doing a final sear in a pan and then making a spinach puree to brighten up the plate.


Here’s the final product…..


Now I must watch some more Hawaii 5-0 while in my food coma.  See you all tomorrow for a special Monday Rehab!

-S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s