Take your workout to the beach!

The sun finally started shining around here today and it got me thinking back to my trip to Hawaii at the start of the year.  The beach is such a fantastic place to get inspired, and what better way to workout then with an amazing view!

Here is a quick circuit I did during that trip that challenged the legs and got the heart rate up.

  • Slow Motion Mountain Climbers 20
  • Reverse Lunge and Jump 10 Each Side
  • Crawl Forward and Back 30 seconds
  • Lateral Bound 20
  • Roundhouse Kicks 15 Each side

Repeat this little number 5 times and let the sweat fly!

Hope you’re all having a great weekend!

-S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s