One of my favorite ways to set up a workout is working from high reps, to low, and back to high.  It’s a great way to challenge the muscles and keep the heart rate up!

Here is a lower body sequence I use to finish off a workout!  Start by performing 5 reps of each exercise and side, then down to 4 on the second set and so on going all the way down to 1 and back up to 5.

• Squat
• Reverse Lunge
• Lateral Lunge
• Squat Jump
• Lateral Lunge to Reach

Be sure to focus on keeping your form on point and feeling pushing from the ground on every rep.  This is guaranteed to make the legs burn!

-S

P.S.  If you want to add in some upper body, try adding a pushup in between each exercise throughout the entire workout!