One of my favorite ways to set up a workout is working from high reps, to low, and back to high. It’s a great way to challenge the muscles and keep the heart rate up!
Here is a lower body sequence I use to finish off a workout! Start by performing 5 reps of each exercise and side, then down to 4 on the second set and so on going all the way down to 1 and back up to 5.
Squat
Reverse Lunge
Lateral Lunge
Squat Jump
Lateral Lunge to Reach
Be sure to focus on keeping your form on point and feeling pushing from the ground on every rep. This is guaranteed to make the legs burn!
-S
P.S. If you want to add in some upper body, try adding a pushup in between each exercise throughout the entire workout!
I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com
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