Fitting in some core work…..

Workout interuptus today!  Every time I started, something stopped me.  That’s life though, and it’s important to remember that one missed workout does not have to make or break you.  

So tonight while I decompressed from my day, I threw in some core exercises! 

  • V Up Arm Reaches 10 each side
  • Double Arm V Up Reach 10 total
  • Alternating Dead Bug 20
  • Leg Drop 10 each

Run through this a couple times and you’ve magically worked on some awesome lumbar stabilization and salvaged the interrupted day!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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