Your workouts don’t always have to be sets/reps/10 min long planks/hour runs and so on.
Sometimes deciding to think out of the ordinary is exactly what your body and mind need!
I find this comes in handy on a week like this when I’m not feeling particularly motivated to push and pull the big weights around. Instead, I took on a challenge that got my heart rate up and trashed my legs!……….1000 kicks!
Some were standard, some involved jumps or quick movements. But the key was to set a goal and push myself as hard as possible. 30 minutes and a lot of sweat later the challenge was complete! No weights lifted, and my legs felt as if I maxed out on squats.
Fingers crossed I can walk in the morning!