Apparently I have to learn this lesson over and over and over. At 35 years old sometimes I believe I can continue to push through pain and workout every day, multiple times a day as hard as I can!
Shawn, repeat after me….you can’t!
These are not words I like to use often, but the bottom line is with 3 bulging discs in my lower back and chronic SI joint issues, too much exercise leads to my current state.
I am alternating between the inferential unit, ice, wine and lecturing myself on my limitations.
It’s hard to pin point what put me over the edge, but chances are it was a combo of trying Barre Method, hiking and then spending 4 1/2 hours putting an IKEA bed together yesterday.
Punches and kicks still happened though, just in a modified position.
I’m off to ice again, goodnight!