Apparently I have to learn this lesson over and over and over.  At 35 years old sometimes I believe I can continue to push through pain and workout every day, multiple times a day as hard as I can!  

Shawn, repeat after me….you can’t!

These are not words I like to use often, but the bottom line is with 3 bulging discs in my lower back and chronic SI joint issues, too much exercise leads to my current state.

I am alternating between the inferential unit, ice, wine and lecturing myself on my limitations.  

It’s hard to pin point what put me over the edge, but chances are it was a combo of trying Barre Method, hiking and then spending 4 1/2 hours putting an IKEA bed together yesterday.  

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Punches and kicks still happened though, just in a modified position.

I’m off to ice again, goodnight!

-Shawn