Over Doing it

Apparently I have to learn this lesson over and over and over.  At 35 years old sometimes I believe I can continue to push through pain and workout every day, multiple times a day as hard as I can!  

Shawn, repeat after me….you can’t!

These are not words I like to use often, but the bottom line is with 3 bulging discs in my lower back and chronic SI joint issues, too much exercise leads to my current state.

I am alternating between the inferential unit, ice, wine and lecturing myself on my limitations.  

It’s hard to pin point what put me over the edge, but chances are it was a combo of trying Barre Method, hiking and then spending 4 1/2 hours putting an IKEA bed together yesterday.  

Punches and kicks still happened though, just in a modified position.

I’m off to ice again, goodnight!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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