Thursday Wrap Up!

I’m on the Big Island for the next few days hanging with my family and celebrating my sister and new bro-in-law! 

What an awesome day it was seeing them tie the knot!  

Early this morning I went out on an adventure with them hiking the Captain Cool Trail.  It’s roughly 1300ft in elevation change and just under 4 miles round trip.  

We followed this up with a 30min workout of bodyweight upper body exercises and 1500 punches!  

Who needs a gym when there is so much to be discovered out there and your body can provide all the challenge it needs!

Congrats Anne and Dave!!


P.S. How cute is my nephew Max?!!!

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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