I’m on the Big Island for the next few days hanging with my family and celebrating my sister and new bro-in-law! 

What an awesome day it was seeing them tie the knot!  

Early this morning I went out on an adventure with them hiking the Captain Cool Trail.  It’s roughly 1300ft in elevation change and just under 4 miles round trip.  

We followed this up with a 30min workout of bodyweight upper body exercises and 1500 punches!  

Who needs a gym when there is so much to be discovered out there and your body can provide all the challenge it needs!

Congrats Anne and Dave!!

-S

P.S. How cute is my nephew Max?!!!