Warm Up Wednesday: Hitting that internal/external hip rotation with Grant Rice

Looking for a great way to address mobility in the hips and pelvis?  The awesome Grant Rice shares with you all today one of my favorite exercises guaranteed to get those hips moving better in the golf swing!


Speaking of hips, I had a golf lesson today focused on moving into the left hip more efficiently.  The light bulb lit right up above my head!! Can you say 15 more yards???!!!  

I’m playing at 6am tomorrow just because I’m so excited to hit the golf ball!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: