Awesome exercise alert!

I love the mini bands, they are my go to torture device when it comes to singling out the glutes and feeling the burn.  But lately, I have become an even bigger fan of using them a completely different way.

Here is one of my favorite exercises for addressing ankle and hip stability, glute activation, thoracic rotation, disassociation, balance, and you’ll feel an awesome shoulder burn!  On a separate note, when will Apple change their auto correct so that when I type in glute, it doesn’t change to flute?

Balance, Rotate and Activate

A few keys to success:

  • Place the mini band around your forearms creating some tension and ensuring the arms stay parallel to each other
  • Feel your shoulder blades pulling towards your back pockets
  • Get into golf posture on one foot lifting the free leg up towards the ceiling to better engage the glutes
  • Once you feel the glutes engage, begin rotating from the torso
  • The goal is to keep the arms and torso connected throughout the motion.  Rotate within the limits of your body
  • Start with 10 rotations on each leg

This is a great add in to your warm up or movement preparation portion of a workout.  It will engage your body in all the right places!

Enjoy!……….S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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