Prepping for next week!

The past few days has been all about getting ready for next week’s WSGA Mid Am.  It is really difficult these days to put the work to a tourney that I would like, so instead I have to prepare smart.  

Over the years my priority list has changed quite a bit.  Right now, it looks like this….

  • Making sure my body is at its best, this includes getting soft tissue work done, chiro, corrective exercise, motor pattern work and even some strength work!
  • Hydrating, I need to drink more water 
  • Reading The MindSide Manifesto
  • Playing golf 

Years ago this list operated in reverse, but these days it is way more important that my body and mind be in the right state.  ​​​​​​​​​​​


I played the past 2 days and will be getting a few more rounds in this weekend.  It’s all  about committing to my swing and body, building trust and having fun too!  

Hope you all make it out on a course this weekend!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: