7 rounds in 8 days….

150,297 Steps

10,000 Calories

9 birdies

Good shots

A few too many 3 putts

Way more fairways!

A lot of good

And a new book to dive into this week to start preparing for the next event!


Tomorrow marks the end of my June punching challenge and it will be a doozy!

3000 Punches/ 1000 kicks

The plan is to do sets of 300 punches and 100 kicks, we’ll see if I survive!

Goodnight…..S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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