Just a reminder……

It’s ok to have a rest day!  


Rest days are not just for cute pups, they are essential for our bodies to repair and recoup.  So don’t feel guilty for needing a day to chill.  Workouts break your body down, rest builds it back up and makes your stronger!

Happy Saturday!

-Shawn 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s