A workout for the dogs!

Sometimes a workout is the last thing I want to do.  But my brain and body knows better, with how many injuries I’ve had over the years I just do not have the liberty to slack off.  What’s the best solution?

I’m fortunate to have an Aussie Shepherd that loves to play games and running around with him is a great way to work on multi-directional training, acceleration/deceleration,  change of direction, agility and getting the heart rate up!

And if you don’t have a dog, this is actually a game I use with my junior golfers.  The goal is the mirror each other and try to fake the other person out.

Next time you’re feeling bored, grab a friend or your dog and start sprinting!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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