Take your workout to the course!

Today I squeezed in 9 holes at my favorite practice course, Cascade National.  It was the perfect day to try out a new on course game that challenged me physically and put some pressure on!


There were a few close calls……


And one hole in particular I had to make a 5 footer for bogey to avoid adding on 10 burpees.  Talk about some pressure, I hate burpees!​​

No birdies on my card today, but I felt positive that a majority of my round was fairways and greens! 
One thing I realized today, I have not been working on my push-ups the past few months and boy did they suck!​​​​​

It turned out to be a great game that placed my focus on executing shots and got my nerves rolling.   This will for sure be one I use again!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Take your workout to the course!

Today I squeezed in 9 holes at my favorite practice course, Cascade National.  It was the perfect day to try out a new on course game that challenged me physically and put some pressure on!


There were a few close calls……


And one hole in particular I had to make a 5 footer for bogey to avoid adding on 10 burpees.  Talk about some pressure, I hate burpees!​​

No birdies on my card today, but I felt positive that a majority of my round was fairways and greens! 
One thing I realized today, I have not been working on my push-ups the past few months and boy did they suck!​​​​​

It turned out to be a great game that placed my focus on executing shots and got my nerves rolling.   This will for sure be one I use again!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: