The August Challenge!

This is month 4 of our office challenges, and this one could end up being a pain in the butt, literally.

Aside from our kicking/TKD challenge, I decided to put my focus on the glutes and hydration this month.

Feel free to join us and hashtag #200glutes!

Yes, our challenge this month is to do 200 reps of any glute exercise every day in August! And more importantly, to drink 20 oz of water first thing every morning.

Throughout the month I will be posting my favorite glute exercises all designed to build stability and awesomeness. And starting each day hydrated will make them even better!

Cheers to a stronger arse!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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