Day 6

The Metconmonster challenge continues despite some stress and a busy schedule.
The beauty of today's workout:
No equipment needed
It's fast
My heart rate was up
And my legs were burning!

The added bonus was stress relief, this workout took the place of me sitting on the couch admitting defeat after a very rough afternoon.

Give it a try this week!

5 squats
10 pulse squats
15 jump squats
20 burpees

Back at it tomorrow!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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