The Metconmonster challenge continues despite some stress and a busy schedule.
The beauty of today's workout:
No equipment needed
It's fast
My heart rate was up
And my legs were burning!

The added bonus was stress relief, this workout took the place of me sitting on the couch admitting defeat after a very rough afternoon.

Give it a try this week!

5 squats
10 pulse squats
15 jump squats
20 burpees
X4

Back at it tomorrow!

-S