Gym Crusher

Just a quick note tonight because it was a crazy day that started at 3:30am thanks to my pup waking me up!
I was tired today, and half way through my tournament it hit me. But I rallied this afternoon and knocked out a challenge workout. My body and mind feel so much better for it.
It would have been much easier to throw in the towel and take a nap, but in this case pushing some weights around was better.

Tonight I rest, tomorrow I tee off early!

Happy Saturday!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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