Set a challenge, invite your friends!

This picture is from a workout we did on Monday evening that had all the makings of trouble. A true physical and mental challenge that had 6 1/4 mile sprints built in, burpees (modified!), Med ball Slams and KB Snatches. Yes, a recipe for swear words, sweat and a major feeling of accomplishment at the end.
The further I get into this month's Metconmonster challenge, the more I realize how important having some of these particular workouts in the mix are. They of course need to be safe, but there is something to be said for pushing yourself to a limit.
And if you can include your friends to create some competition and encouragement, even better!

See you tomorrow…….S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s