This picture is from a workout we did on Monday evening that had all the makings of trouble. A true physical and mental challenge that had 6 1/4 mile sprints built in, burpees (modified!), Med ball Slams and KB Snatches. Yes, a recipe for swear words, sweat and a major feeling of accomplishment at the end.
The further I get into this month's Metconmonster challenge, the more I realize how important having some of these particular workouts in the mix are. They of course need to be safe, but there is something to be said for pushing yourself to a limit.
And if you can include your friends to create some competition and encouragement, even better!

See you tomorrow…….S