Set a challenge, invite your friends!

This picture is from a workout we did on Monday evening that had all the makings of trouble. A true physical and mental challenge that had 6 1/4 mile sprints built in, burpees (modified!), Med ball Slams and KB Snatches. Yes, a recipe for swear words, sweat and a major feeling of accomplishment at the end.
The further I get into this month's Metconmonster challenge, the more I realize how important having some of these particular workouts in the mix are. They of course need to be safe, but there is something to be said for pushing yourself to a limit.
And if you can include your friends to create some competition and encouragement, even better!

See you tomorrow…….S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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