September Challenge!

Today marked the end of our 200 Glutes a Day challenge in August and boy are our butt muscles tired!  That means it’s time to embark on a new adventure and tonight the request was made for some more ab specific exercises.

So I submit to you another month long challenge aimed at continuing to strengthen the core:  100 Glutes/ 100 Abs a Day!

Some examples of exercises you can use for the Ab portion:

  • Dead Bugs
  • Roll Outs
  • Leg Drops
  • Plank Knee Taps
  • Plank Arm Reaches
  • Plank Frog Legs or Crossovers
  • Dead Bug Leg Pushes
  • Side Plank Leg Lifts
  • Side Plank Reach Unders

The idea is that all of these exercises have some type of movement to them that demands a greater amount of stabilization.

And of course the glutes will continue on, and if you’re feeling awesome you can always keep up with the 200 reps!

Remember, these do not have to all happen at the same time, you could break them up.  The idea is to build some daily habits that lead to better consistency!

Let’s do this!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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