The September Kicking Challenge Continues…..

This morning was the definition of All or Something! I’m at 7000 ft altitude this week playing a golf course that measures out to 9.85 miles with hills. To say it’s exhausting is an understatement, and getting in my normal workouts will not happen. But that doesn’t mean abandoning my goals. Instead it means fitting in a small amount of exercise that will serve my body and mind well. Kicking does just that! So this morning I enjoyed the crisp air and let some kicks fly. And tonight I will do some glute exercises to cool my body back down after a long day on the course.

See you tomorrow friends!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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