The alarm goes off at 5:30am and you’re exhausted. But you have to leave in an hour for a morning flight and then go straight to work. As much as I didn’t want to move, I’m so thankful I drug my butt down to the hotel gym and did a quick circuit. It wasn’t anything fancy, but it was something. And sometimes that’s all you need to make the day better.
It also made getting back on the golf course this afternoon a heck of a lot easier!
Happy Friday Friends,
S
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Published by shawnfarmersese
I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com
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