A workout and a trail ride

I’m sharing two things this evening…..

First, my workout yesterday has left me more sore than I have been in months! Here’s what it looked like:

  • 10 Reps of any upper body strength exercise
  • 15 Kettlebell Swings
  • 10 Thrusters
  • 10 Squat Jumps
  • 1 min Cardio Sprint
  • Repeat 8 times (yes, 8 times)

I can assure you, this will be tough and you will be sore.

And second, I’m also sore because I rode my horse 2 days in a row this weekend ending with an hour long trail ride. I have to share a few pics because she’s just so cute 🙂

Hope you had a great weekend!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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