I’m sharing two things this evening…..
First, my workout yesterday has left me more sore than I have been in months! Here’s what it looked like:
- 10 Reps of any upper body strength exercise
- 15 Kettlebell Swings
- 10 Thrusters
- 10 Squat Jumps
- 1 min Cardio Sprint
- Repeat 8 times (yes, 8 times)
I can assure you, this will be tough and you will be sore.
And second, I’m also sore because I rode my horse 2 days in a row this weekend ending with an hour long trail ride. I have to share a few pics because she’s just so cute 🙂
Hope you had a great weekend!
-S
