Monday Rehab: Slow Play Workout

Today I’m providing a quick solution to a problem all golfers encounter (and hopefully don’t cause).  Slow Play!  Every tee box, you seem to be waiting and waiting, and the more there round continues the more irritated you get.  This circumstance is out of your control though, and channeling your energy towards something positive is a much better use of your time.

Here is a quick circuit you can do on the tee box using just the bench:

  • 10 Squat taps
  • 10 Pushups
  • 10 Step Ups each leg
  • 10 Plank Taps
  • 10 Bulgarian Split Squats each leg

Repeat if you have time before teeing off, or make it a challenge to complete one full circuit on each tee while you wait!

Happy Golfing!


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