Monday Rehab: Slow Play Workout

Today I’m providing a quick solution to a problem all golfers encounter (and hopefully don’t cause).  Slow Play!  Every tee box, you seem to be waiting and waiting, and the more there round continues the more irritated you get.  This circumstance is out of your control though, and channeling your energy towards something positive is a much better use of your time.

Here is a quick circuit you can do on the tee box using just the bench:

  • 10 Squat taps
  • 10 Pushups
  • 10 Step Ups each leg
  • 10 Plank Taps
  • 10 Bulgarian Split Squats each leg

Repeat if you have time before teeing off, or make it a challenge to complete one full circuit on each tee while you wait!

Happy Golfing!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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