Monday Rehab: An exercise that targets everything!

I'm always a fan of exercises that challenge several areas of the body at once.  Especially when you are short on time, it's nice to have some go to moves that will work get the muscles firing while asking for balance, stability, mobility and coordination.  Today I bring you an exercise that can be done [...]

Monday Rehab: My Favorite Exercises for Increasing Stability

If you're like me, warming up is not always about trying to mobilize the body, it's more about activating muscles to help gain better stability.  Yes, I have have excessive movement in all the wrong places, and ultimately, improving my stability in those joints will help me have better control and move better from the [...]