New Kicking Challenge Alert!…..

I’m not even sure what to say about this challenge.  After 4 months of various kicks we had to perform each day, my husband has decided to switch things up and torture us.  This is the the legend Superfood Wallace who has some of the most impressive range of motion and control I have every seen!  He makes this look so incredibly easy when the reality is that it sucks!!  I’m pretty sure if Alex O’Laughlin on Hawaii 5-0 wanted to interrogate someone and get the answers right away, all he needs to do is have them perform this exercise.

Our goal is to do this 3 days a week, although my glutes are so sore from it today that I’m not sure if I am going to be able to walk for a week.  Fingers crossed it gets easier!!

Give it a try!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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