My challenge today was wanting to workout but having to modify because I’m still in pain from yesterday’s neck flare up. There was a huge part of me that wanted to throw the towel in. Thankfully my awesome client Kathy stopped in and we tackled this fun lower body workout together!

• 5 Step Up to Reverse Lunge R/L
• 10 Lateral Squat Jumps
• 15 Air Squats
• 20 Speed Skaters
• 25 Kettlebell Swings (optional)
• 30 Walking Lunges
• 1 Minute Fast Feet Drills
• Repeat 4 times!

My legs were definitely feeling this one ☝️

And the best part is you can do it right in your living room, no gym required!

-S