A quick bodyweight workout!

My challenge today was wanting to workout but having to modify because I’m still in pain from yesterday’s neck flare up. There was a huge part of me that wanted to throw the towel in. Thankfully my awesome client Kathy stopped in and we tackled this fun lower body workout together!

  • 5 Step Up to Reverse Lunge R/L
  • 10 Lateral Squat Jumps
  • 15 Air Squats
  • 20 Speed Skaters
  • 25 Kettlebell Swings (optional)
  • 30 Walking Lunges
  • 1 Minute Fast Feet Drills
  • Repeat 4 times!

My legs were definitely feeling this one ☝️

And the best part is you can do it right in your living room, no gym required!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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