Wednesday Workout Challenge

Here is a fun way to finish off your workout or even just a quick challenge on those days when you can only fit in 10 minutes of work!

It’s simple, just set a timer for 10 minutes and then alternate between 30 seconds of Kettlebell Swings and Controlled Mountain Climbers.

The end result, sweat and awesomeness!

Enjoy!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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