It’s all about the legs!

Today I decided to take on another workout this morning before the soreness from yesterday set in.  That definitely meant not going crazy with the overhead pressing so I instead made it a leg challenge kind of day!  And in the spirit of mixing things up, this workout involves completing 4 exercises in a row on one leg, then repeating on the other side.

  • 10 Bulgarian Split Squats
  • 10 Single Leg RDL
  • 10 Cossack Squats
  • 10 Single Leg Glute Bridges
  • Repeat on your other leg
  • 1 Min Cardio Sprint
  • Complete 4 Rounds and be prepared not to walk later!

I love loading consecutive exercises on one leg, it’s a great way to use body weight and get the muscle fatigue I’m always looking for!  As always, stay in a range of motion that is best for your body and adjust the reps for your fitness level.  A 20 min walk afterwards will help as well just to get the recovery process going.



Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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