Today I decided to take on another workout this morning before the soreness from yesterday set in.  That definitely meant not going crazy with the overhead pressing so I instead made it a leg challenge kind of day!  And in the spirit of mixing things up, this workout involves completing 4 exercises in a row on one leg, then repeating on the other side.

• 10 Bulgarian Split Squats
• 10 Single Leg RDL
• 10 Cossack Squats
• 10 Single Leg Glute Bridges
• Repeat on your other leg
• 1 Min Cardio Sprint
• Complete 4 Rounds and be prepared not to walk later!

I love loading consecutive exercises on one leg, it’s a great way to use body weight and get the muscle fatigue I’m always looking for!  As always, stay in a range of motion that is best for your body and adjust the reps for your fitness level.  A 20 min walk afterwards will help as well just to get the recovery process going.

Enjoy!

-S