To listen to your body! It’s great to push yourself, but recovery time is when you repair and improve. I️ was sore from head to toe today, plus I’ve been walking Danno so much this week that I’m exhausted. So I️ found 45 min to roll on the heated spikey ball and revisit some of my yoga flows. It’s amazing how much better I️ felt afterwards!
Back to the weights tomorrow!
-S
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Published by shawnfarmersese
I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com
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