Farm Workout

My Sunday was filled with a different type of workout, and one that made me thankful for the hard work I’ve put in the past few months. It included digging up fence posts, pounding new ones down and hauling them all over the property. Two hours of labor later plus a ride on my horse and I’m exhausted!

This past week I️ fit in 4 strength/agility workouts, 1 interval session, 3 long walks, 9 holes of golf and today’s shenanigans. Time to reset tomorrow with a Metconmonster workout and off we go! This isn’t an off season this year, this is an opportunity to continue pursuing my dreams.

And of course a photo of my pup to finish the weekend! See you all tomorrow!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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