Finish off your workout with this leg killer!

After 4 days of dealing with some sinus issues, it felt awesome this morning to be able to get back in the swing of things.  After taking on one of Jen Comas’s Dumbbell Domination workouts, I finished with this leg challenge that left me shaking!

Set a timer for 10 minutes and at the top of every minute, complete 10 squats followed by 10 jump squats.  Whatever time you have left in the minute is rest.  I decided to add some weight to my squats, but you could absolutely stick to body weight with this.

Enjoy!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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