I’m always looking for new ways to challenge my body and change up my workouts. But one thing I always keep consistent is simplicity. Enter the Chain workout, a set of exercises that are all connected together! The combos are never ending, but one of my favorite options is to use a kettlebell to complete one full chain of exercises on one side, do a quick round of plyos and then hit the other side.
Here is one of my favorite sequences, mostly because I am falling in love with the windmill!
- KB Snatch
- Windmill
- Push Press
Do one rep of each exercise in succession with the weight in your right hand, and repeat the sequence 5 times. Follow that with either 20 jump lunges, 10 jump squats, 20 lateral bounds, or even a sprint! Then repeat the chain on your left followed by another round of plyos. That is one full round……..repeat 5 full times through and I guarantee you’ll be sweating and feeling awesome.
Happy Saturday friends!
-S
