Chain movement workouts

I’m always looking for new ways to challenge my body and change up my workouts.  But one thing I always keep consistent is simplicity.  Enter the Chain workout, a set of exercises that are all connected together!  The combos are never ending, but one of my favorite options is to use a kettlebell to complete one full chain of exercises on one side, do a quick round of plyos and then hit the other side.

Here is one of my favorite sequences, mostly because I am falling in love with the windmill!

  • KB Snatch
  • Windmill
  • Push Press

Do one rep of each exercise in succession with the weight in your right hand, and repeat the sequence 5 times.  Follow that with either 20 jump lunges, 10 jump squats, 20 lateral bounds, or even a sprint!  Then repeat the chain on your left followed by another round of plyos.  That is one full round……..repeat 5 full times through and I guarantee you’ll be sweating and feeling awesome.

Happy Saturday friends!

-S

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