A day off from the gym…..

It’s so important to put down the weights and take a recovery day! Thank goodness for some beautiful weather in the Northwest today, it was perfect for a hike. My little buddy Danno and I took on our usual route and thanks to his quick feet, we beat our best time to the top by 2 minutes! Now we’re both exhausted and enjoying some Netflix binge watching.

Tomorrow, my golf clubs come out of hibernation! It will be difficult to tell whether I’m playing golf or skiing though since it’s freezing here!

Cheers friends, S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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