Happy New Year!

It’s hard to believe this marks my 364th post! I set out on January 1, 2017 to write and reflect everyday of the year. And that took my on an emotional and wonderful journey! This ended up being such an amazing way for me to organize my thoughts, especially with exercises and workouts. But that daily task of writing helped bring out more of my authentic self. I originally wanted to be a journalism major, and somewhere along the line stopped writing. It will be fun to continue this project in the coming year and see where it heads. I have some big plans so be ready!

Wishing you all a Happy New Year, I’m off to bed before midnight because I’m starting the new year the best way I know how, coaching!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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