Another Moderate Intensity Saturday

Sometimes it can be this simple….

Put a timer on for 30 minutes, pick a handful of exercises that will keep the heart pumping and go to town!

My days of using running for steady state cardio are behind me but doing sessions at a moderate level are essential to recovery. And as a golfer, it’s super helpful in the quest for better endurance. Fun fact, my heart rate ranges from 75-125 most rounds I play and that’s over the course of 4-5 hours. That means that when you approach training specifically for golf, you need to satisfy both the aerobic and anaerobic aspects of the game. In the course of the week, fitting in 1-2 moderate cardio sessions in addition to higher intensity intervals will get the job done. As always, be sure to pick exercises that will allow for you to maintain good form and function throughout!

Happy St Paddy’s Day!

-S

Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website www.nwsportsperformance.com

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